Kovakka Chilly fry is a healthy side dish for weight reduction n best for diabetics. Lets see the preparation.
Ingredients :
Kovakka / Ivy Gourd - 250 gm (chopped)
Onion - 2 (finely chopped)
Green Chilly - 4
Garlic - 2 pods (crushed)
Curry leaves - 2 sprigs
Turmeric powder - 1/2 tsp
Red chilly powder - 1 tsp
Coriander powder - 1/2 tsp
Grated Coconut - 1/4 cup
Oil - 2 tbsp
Urid dal - 1 tsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Salt to taste
Method :
In a mixing bowl, add kovakka n salt. Blend it well using our hands. Keep it for 1/2 hour to leave water content from kovakka.
After 1/2 hour, squeeze the kovakka thoroughly. It helps to keep kovakka soft. Keep it aside.
In a blender, add n crushed onion, garlic, cumin seeds, curry leaves, green chilly.
Heat a pan with oil in a medium flame. Add n fry mustard seeds, urid dal for a few seconds till mustard stops spluttering.
Add crushed onion mixture n saute until the raw flavor reduced. Then add n fry turmeric powder, red chilly powder, coriander powder,salt for a minute.
To this, add kovakka n saute it for 3 minutes in a medium flame n add 1/2 cup of water n cook till kovakka cooked well. Add grated coconut n mix it well. Turn-off the flame
Kovakka Chilly Stir Fry is ready to serve.
Serve with Steamed Rice n Any Curry of your choice.
Love Cook Joy.
Ingredients :
Kovakka / Ivy Gourd - 250 gm (chopped)
Onion - 2 (finely chopped)
Green Chilly - 4
Garlic - 2 pods (crushed)
Curry leaves - 2 sprigs
Turmeric powder - 1/2 tsp
Red chilly powder - 1 tsp
Coriander powder - 1/2 tsp
Grated Coconut - 1/4 cup
Oil - 2 tbsp
Urid dal - 1 tsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Salt to taste
Method :
In a mixing bowl, add kovakka n salt. Blend it well using our hands. Keep it for 1/2 hour to leave water content from kovakka.
After 1/2 hour, squeeze the kovakka thoroughly. It helps to keep kovakka soft. Keep it aside.
In a blender, add n crushed onion, garlic, cumin seeds, curry leaves, green chilly.
Heat a pan with oil in a medium flame. Add n fry mustard seeds, urid dal for a few seconds till mustard stops spluttering.
Add crushed onion mixture n saute until the raw flavor reduced. Then add n fry turmeric powder, red chilly powder, coriander powder,salt for a minute.
To this, add kovakka n saute it for 3 minutes in a medium flame n add 1/2 cup of water n cook till kovakka cooked well. Add grated coconut n mix it well. Turn-off the flame
Kovakka Chilly Stir Fry is ready to serve.
Serve with Steamed Rice n Any Curry of your choice.
Love Cook Joy.
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