Long Beans Stir Fry / Thattapayeru Poriyal / Lobiya Stir Fry Recipe

Long beans is the best medicine for constipation. It is good medicine for kids n old age people who are all suffering for a long time constipation. In taking of long beans once in a week will give good relief from constipation. We should add turmeric powder, pepper n garlic while cooking long beans because of its gastric properties. Lets see the preparation

Ingredients :

Long beans / Thattapayeru - 250 gm (chopped)
Onion - 2
Green chilly - 2
Garlic - 6 pods
Curry leaves - 2 sprigs
Cumin seeds - 1 tsp
Pepper (whole) - 1 tsp
Turmeric powder - 1 tsp
Red chilly powder - 1 tsp
Oil - 2 tbsp
Mustard seeds - 1 tsp
Dried red chilly - 2
Salt to taste

Method :

In a blender, add n crushed onion, garlic, green chilly, cumin seeds, pepper, curry leaves, turmeric powder, red chilly powder. Keep it aside.

Heat a heavy bottomed with oil in a medium flame. Add n fry mustard seeds, dried red chilly for a minute. Add n saute crushed onion spice mixture for few minutes until the raw flavor reduced.

Add n saute long beans, salt for 2 minutes.

To this add 1/2 cup of water, mix it well n cook until long beans cooked completely in a lower flame with closed lid.

Tasty long beans stir fry is ready to eat.

Serve with Hot steamed rice, Sambar / any spicy curry.

Love Cook Joy.