Murungai Keerai Muttai Poriyal / Moringa Leaves Egg Stir Fry Recipe

Murungai keerai / Moringa Leaves has many Health Benefits. It helps to lower Blood Pressure n contains Calcium, Protein, Vitamins etc. Here I shared the murungai keerai recipe with Muttai. We can make this recipe with Rice n pack for kids Lunch Box. Lets see the preparation

Ingredients :

Murungai Keerai - 500 gms
Eggs - 5
Onion - 2 (finely chopped)
Garlic - 4 pods (crushed)
Ginger - 1 inch (crushed)
Green Chilly - 3 (slit)
Turmeric powder - 1/2 tsp
Red Chilly powder - 1 tsp
Pepper powder - 1/2 tsp
Grated Coconut - 1/2 of full coconut
Oil - 2 tbsp
Mustard seeds - 1/2 tsp
Urid dal - 1/2 tsp
Salt to taste

Method :

Heat a heavy bottomed with oil, add n fry urid dal, mustard seeds for a few seconds or until mustard seeds stops spluttering.

Now add n saute green chilly, ginger, garlic, onion for 2-3 minutes. Add n fry turmeric powder, red chilly powder, pepper powder for a minute.

Then add beaten eggs n mix it well. To this add n saute murungai keerai with fresh grated coconut for 5 minutes in a lower flame.

Tasty Murungai Keerai Muttai is ready to serve.

Serve as Kids Lunch-box with Rice or with Spicy Fish Curry.

Love Cook Joy.