Cauliflower Masala Fry Recipe / Cauliflower Thokku Recipe / Paleo recipes

Cauliflower Masala is a tasty, simple n healthy recipe, which goes well with any kind of rice varieties.  Lets see the preparation.

Ingredients :

Cauliflower - 1 ( Washed n Cut into small florets )
Onion - 4 ( Finely Sliced )
Tomato - 2 ( chopped)
Green chilly - 3 (slit)
Ginger Garlic paste - 1 tbsp
Turmeric powder - 1/4 tsp
Red chilly powder - 1 tsp
Cumin powder - 1/2 tsp
Pepper powder - 1/2 tsp
Curry leaves - 1 sprig
Coriander Leaves - 1 handful
Sesame oil - 2 tbsp
Mustard seeds - 1/2 tsp
Salt to taste

Method :

Heat a pan with water, salt, turmeric powder n bring to boil. Add cauliflower n cook for 5 minutes in a medium flame. Turn-off the flame n Drain the water completely. Keep it aside.

Heat a pan with oil in a medium flame. Add n fry mustard seeds until it stops spluttering.  Add  n saute green chilly, onion, ginger garlic paste for 10 minutes in a lower flame.

To this, add n saute tomatoes, curry leaves, salt until oil separates. Add n fry red chilly powder, cumin powder, pepper powder for a minute.

Now add cooked cauliflower into the masala. Mix it well.  Cook it for 5 minutes in a lower flame. Turn-off the flame. Garnish with coriander leaves.

Tasty Cauliflower Masala Fry is ready to serve.

Serve with Any Rice Variety.

Love Cook Joy.