Beans Poriyal / Beans Stir Fry Recipe

Beans Stir Fry is one of the easy n healthy recipe which can be prepared by using with less ingredients. Beans has many health benefits. It helps to prevent clog from the blood vessels n keeps cholesterol level in control. Lets see the preparation

Ingredients :

Beans - 250 gms (washed n chopped)
Onion - 1 (chopped)
Garlic - 3 pods (crushed)
Grated Coconut - 3 tbsp
Turmeric Powder - 1/4 tsp
Oil - 1 tbsp
Urid dal - 1/2 tsp
Mustard seeds - 1 tsp
Dried red chilly - 2 (Broken)
Curry leaves - 1 sprig
Salt to taste

Method :

Heat a pan with oil in a medium flame. Add n fry urid dal, mustard seeds, dried red chilly until mustard seeds stops spluttering.

To this, add n saute onion n garlic,turmeric powder for 2 minutes. Then add beans n stir it for a minute.

Add 1/2 cup of water n cook the beans until it cooks completely.

Turn-off the flame, add grated coconut n mix it well.

Tasty Beans stir fry is ready to serve.

Serve with Rice n any spicy curry.

Love Cook Joy.