Sura Meen marunthu Kuzhambu is a popular medicinal curry in Tamil Nadu. It is Spicy, Strong n Tangy taste which enrich the curry by its aroma from the spices which we used in this curry.
It is taken at least once every month is good for the body to cleanse the system n helps to get relief from body pain.
It is prepared especially for the New Moms after the delivery to get nutritious n healthy food for the new mother. Paal Sura Meen helps to increase the supply of breast milk. Lets see the preparation.
Ingredients :
Shark / Paal Sura Meen - 1/2 kg (Select small size only)
Shallots - 250 gms (finely sliced)
Tomato - 4 (chopped)
Green Chilly - 2 (slit)
Garlic - 12 pods (crushed)
Curry Leaves - 3 sprigs
Turmeric powder - 1/2 tsp
Red chilly powder - 1/2 tsp
Coriander powder - 2 tsp
Tamarind pulp - 3 tbsp
Salt to taste
Sesame oil - 4 tbsp
Mustard seeds - 1 tsp
Fenugreek seeds - 1/2 tsp
For grinding :
Sukku - 2 inch stick
Pepper corns - 1 tbsp
Omam - 1 tsp
Cumin seeds - 1 tsp
Fenugreek seeds - 1 tsp
Urid dal - 1 tbsp
Bengal gram dal - 1 tbsp
Coconut grated - 1/2 cup
Asafoetida - 1/2 tsp
Method :
Heat a pan n add all the grinding ingredients. Dry roast in a medium flame one by one. Keep it cool down n grind it in a blender to a fine paste.
Heat a pan with water n add cleaned shark fish / paal sura with salt. Bring to boil n cook for 5 minutes in a medium flame. Turn-off the flame n drain the water from the fish. Keep in a bowl n allow to cool. Once cool down shredded it with our fingers n keep it aside.
Heat a heavy bottomed pan with sesame oil n add n fry mustard seeds n fenugreek seeds. Once mustard seeds stops spluttering, add n saute shallots n tomatoes one by one for 5 minutes.
To this add green chilly chilly, garlic, curry leaves, turmeric powder, red chilly powder, coriander powder, grounded spice powder n saute it for a minute. Add tamarind pulp n 2 cups of water. Bring to boil for 15 minutes in a lower flame with closed lid.
Once oil separates from the curry, add cooked shark fish into the curry. Cook it for 5 minutes. Turn-off the flame.
Tasty spicy tangy n strong Shark Fish Medicinal Curry is ready to serve.
Serve with steamed rice, any veg stir fry n Paruppu kootu.
Love Cook Joy.
It is taken at least once every month is good for the body to cleanse the system n helps to get relief from body pain.
It is prepared especially for the New Moms after the delivery to get nutritious n healthy food for the new mother. Paal Sura Meen helps to increase the supply of breast milk. Lets see the preparation.
Ingredients :
Shark / Paal Sura Meen - 1/2 kg (Select small size only)
Shallots - 250 gms (finely sliced)
Tomato - 4 (chopped)
Green Chilly - 2 (slit)
Garlic - 12 pods (crushed)
Curry Leaves - 3 sprigs
Turmeric powder - 1/2 tsp
Red chilly powder - 1/2 tsp
Coriander powder - 2 tsp
Tamarind pulp - 3 tbsp
Salt to taste
Sesame oil - 4 tbsp
Mustard seeds - 1 tsp
Fenugreek seeds - 1/2 tsp
For grinding :
Sukku - 2 inch stick
Pepper corns - 1 tbsp
Omam - 1 tsp
Cumin seeds - 1 tsp
Fenugreek seeds - 1 tsp
Urid dal - 1 tbsp
Bengal gram dal - 1 tbsp
Coconut grated - 1/2 cup
Asafoetida - 1/2 tsp
Method :
Heat a pan n add all the grinding ingredients. Dry roast in a medium flame one by one. Keep it cool down n grind it in a blender to a fine paste.
Heat a pan with water n add cleaned shark fish / paal sura with salt. Bring to boil n cook for 5 minutes in a medium flame. Turn-off the flame n drain the water from the fish. Keep in a bowl n allow to cool. Once cool down shredded it with our fingers n keep it aside.
Heat a heavy bottomed pan with sesame oil n add n fry mustard seeds n fenugreek seeds. Once mustard seeds stops spluttering, add n saute shallots n tomatoes one by one for 5 minutes.
To this add green chilly chilly, garlic, curry leaves, turmeric powder, red chilly powder, coriander powder, grounded spice powder n saute it for a minute. Add tamarind pulp n 2 cups of water. Bring to boil for 15 minutes in a lower flame with closed lid.
Once oil separates from the curry, add cooked shark fish into the curry. Cook it for 5 minutes. Turn-off the flame.
Tasty spicy tangy n strong Shark Fish Medicinal Curry is ready to serve.
Serve with steamed rice, any veg stir fry n Paruppu kootu.
Love Cook Joy.
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