Sprouted Multi-Grains Methi Palak Dal Recipe

Sprouted multi-grains with Methi n palak leaves is full power pack of nutritious Healthy Recipe. It is so easy to make n tasty side dish for steamed rice or Chapati. Lets see the preparation

Ingredients :

Sprouted Multi-grains - 1 cup
Thor Dal - 1/4 cup
Methi Leaves - 1 bunch (cleaned n cut)
Palak Leaves - 1 bunch (cleaned n cut)
Onion - 1
Tomato - 3
Green Chilly - 3
Turmeric Powder - 1/2 tsp
Red Chilly Powder - 1 tsp
Fenugreek Powder - 1/4 tsp
Grated Coconut - 1/2 cup
Salt as needed

For Tempering :

Oil + Ghee - 1 tsp + 1 tsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Dried Red Chilly - 2
Asafoetida - 1/4 tsp
Garlic - 4 pods (crushed with skin)

Method :

In a pressure cooker, add all the main ingredients except coconut n cook with 2 1/2 cups of water for 4 whistle in a medium flame.

Wait for pressure cools down from the cooker after 10 minutes.

Open the cooker lid n mash the cooked dal n grains with the help of the backside of ladle. Add grated coconut n blend it well.

Heat a seasoning pan with oil n ghee in a medium flame.

Add all the tempering ingredients one by one n fry it for few minutes until get the nice aroma.  Turn-off the flame n add this into the cooked grains n methi leaves.  Mix it well.

Delicious Sprouted Multi-Grains Methi Dal is ready to serve.

Serve with hot steamed rice or with chapati.

Love Cook Joy.