Ladies Finger Stir Fry Recipe / Vendakkai Poriya Recipe / Paleo Recipes

Ladies finger stir fry is a simple n healthy recipe. Goes well with any variety of rice n curries. Lets see the preparation.

Ingredients :

Ladies Finger - 500 gms (washed n cut into small pieces)
Onion - 2 (finely chopped)
Garlic - 3 pods (crushed with skin)
Turmeric powder - 1/2 tsp
Red chilly powder - 1/2 tsp
Sesame oil - 1 tbsp
Urid dal - 1/2 tsp
Mustard seeds - 1 tsp
Dried red chilly - 2 (broken into pieces)
Curry leaves - 1 sprig
Salt to taste
Lemon juice - 1 tsp

Method :

Cut the ladies finger by dipping the knife in lemon juice into small pieces.

Heat a pan with oil in a medium flame. Add n fry urid dal, mustard seeds, Dried red chilly, curry leaves until mustard seeds stops spluttering.

Add n saute onion, garlic for 3-4 minutes, then add turmeric powder, red chilly powder n stir it for a minute.

To this, add n fry ladies finger with salt for 15 minutes in a lower flame. Stir it in between.

Tasty n simple Ladies Finger stir fry is ready to serve.

Serve with hot Rice n any curry of your choice.

Tips :

We can add fresh grated coconut for this recipe (Optional)

Love Cook Joy.