Plantain flower dal is a semi gravy recipe, goes well with any spicy curry. Plantain flower, plantain stem, raw banana recipes are cooked with coconut oil makes the recipes delicious n very tasty. Lets see the preparation
Ingredients :
Plantain flower / Vazhaipoo - 1
Thur dal - 1/2 cup
Moong dal - 1/2 cup
Onion - 1
Tomato - 4
Green chilly - 4 (slit)
Grated Coconut - 1/2 of full coconut
Turmeric powder - 1/2 tsp
Red chilly powder - 1 tsp
Ghee + Coconut oil - 1 tsp + 1 tsp
Mustard seeds - 1/2 tsp
Cumin seeds - 1 tsp
Dried red chilly - 2 (Broken into pieces)
Garlic - 3 pods (Crushed)
Asafoetida - 1/4 tsp
Curry leaves - 1 sprig
Fresh coriander leaves - 1 handful
Salt to taste
Method :
Clean the plantain flower, Chopped, washed n soaked in curd mixed with turmeric water to avoid the flower into decolourized for 10 minutes. wash n soak thur dal n moong dal together for 15 minutes.
In a pressure cooker, add n soaked thur dal, moong dal, onion, tomato, green chilly, turmeric powder n plantain flower. Cook it for 4 whistle. Turn-off the flame.
Once pressure reduced completely from the cooker, open the lid. Add fresh grated coconut, coriander leaves, salt n mix it well. Keep it aside.
Heat a pan with ghee n coconut oil in a medium flame. Add n fry mustard seeds, cumin seeds, dried red chilly, asafoetida, garlic, curry leaves until mustard seeds stop spluttering. After that add red chilly powder n fry it for a few seconds. Turn-off the flame n add this seasoning ingredients into cooked dal n plantain flower. Mix it well.
Delicious Plantain Flower dal is ready to serve.
Serve with any spicy tangy curry n eat with hot steamed rice n pickle.
Love Cook Joy.
Ingredients :
Plantain flower / Vazhaipoo - 1
Thur dal - 1/2 cup
Moong dal - 1/2 cup
Onion - 1
Tomato - 4
Green chilly - 4 (slit)
Grated Coconut - 1/2 of full coconut
Turmeric powder - 1/2 tsp
Red chilly powder - 1 tsp
Ghee + Coconut oil - 1 tsp + 1 tsp
Mustard seeds - 1/2 tsp
Cumin seeds - 1 tsp
Dried red chilly - 2 (Broken into pieces)
Garlic - 3 pods (Crushed)
Asafoetida - 1/4 tsp
Curry leaves - 1 sprig
Fresh coriander leaves - 1 handful
Salt to taste
Method :
Clean the plantain flower, Chopped, washed n soaked in curd mixed with turmeric water to avoid the flower into decolourized for 10 minutes. wash n soak thur dal n moong dal together for 15 minutes.
In a pressure cooker, add n soaked thur dal, moong dal, onion, tomato, green chilly, turmeric powder n plantain flower. Cook it for 4 whistle. Turn-off the flame.
Once pressure reduced completely from the cooker, open the lid. Add fresh grated coconut, coriander leaves, salt n mix it well. Keep it aside.
Heat a pan with ghee n coconut oil in a medium flame. Add n fry mustard seeds, cumin seeds, dried red chilly, asafoetida, garlic, curry leaves until mustard seeds stop spluttering. After that add red chilly powder n fry it for a few seconds. Turn-off the flame n add this seasoning ingredients into cooked dal n plantain flower. Mix it well.
Delicious Plantain Flower dal is ready to serve.
Serve with any spicy tangy curry n eat with hot steamed rice n pickle.
Love Cook Joy.
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